Elastic bands used for:
- Warming up
- Antagonist training
- assisted pull ups
Depending on the color, 5 - 15 - 25 - 35 - 45 kg of weight needed to stretch the bands.
Force needed to stretch the bands is close to constant, which makes this product ideal for training purposes.
Struggling to do a pull up? Use these elastic bands. Attach band to pull up bar, step in the band with 1 foot (or knee) and try to pull up. Increase or decrease difficulty by switching between band colors.
Exercises for climbers to keep your body balanced
Forearm extensors training to counter the forearm flexors
Finger extensor exercise , Forearm extensors exercise
Rotator cuff training to stabilize the shoulder
External rotator exercise, internal rotator exercise
Never do the rotator cuff exercises before training, only after.
